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Jackie Koenig, L.Ac.
5 min read
Come Home to Your Body: Tips For Nourishing the Earth Element
The Earth Element is associated with our digestive system. Learn about its physical and emotional symptoms and how to nurture it!
Jackie Koenig, L.Ac.
2 min read
How to Support Your Liver With Food According to TCM
Learn about our Chinese Medicine-Approved food list for keeping your Liver happy this season.
Jackie Koenig, L.Ac.
5 min read
Understanding Liver Qi Stagnation: Tips for Promoting Flow and Reducing Stress
Learn how to promote the flow of Liver Qi and reduce stress through exercise, food, and emotional release!
Jackie Koenig, L.Ac.
2 min read
Chinese Herbs for The Holidays
Beat the holiday bloat, hangovers, and heart burn with these time-tested Chinese Herbal formulas and acupressure points!
Jackie Koenig, L.Ac.
4 min read
How to Feed Your Body Well: a Traditional Chinese Medicine Perspective
Learn how to improve digestion, lose weight, or build energy more efficiently according to Chinese Medicine!
Jackie Koenig, L.Ac.
3 min read
So Your Acupuncturist Says You Have a Qi Deficiency....
Consistently tired and busy? Here are some tips to help improve a Qi deficiency!
Jackie Koenig, L.Ac.
3 min read
So Your Acupuncturist Says You Have Dampness....
Dampness is an accumulation of mucus in the body which often feels heavy and relentless. Learn how to clear dampness with food and activity!
Jackie Koenig, L.Ac.
3 min read
So Your Acupuncturist Says You Have a Yin Deficiency....
With a yin deficiency you may feel dry, hot, anxious, and restless. Learn how to build yin back up through food and rest!
Jackie Koenig, L.Ac.
3 min read
So Your Acupuncturist Says You Have a Blood Deficiency....
Those with a blood deficiency may feel dizzy, tired, and depleted. Here are some tips on how to build blood from an acupuncturist.